According to Ayurveda, the perfect breakfast is fruit. Ayurvedic eating recommends a cup of hot water with a tablespoon of lemon juice in the morning to help with elimination. It also gets digestive juices flowing and helps in the cleansing of the digestive tract. The perfect breakfast in Ayurveda is a fruit, to be followed with some warm cereal or whole wheat bread with some honey or almond butter. Ayurveda proposes it is always better to eat warm cooked foods for breakfast as it helps wake the digestive fire.
I cooked my apples, pears and rhubarb in coconut oil with ginger and cardamom. So warming and light. I served it with a side of yoghurt, honey and chia seeds and a delicious freshly brewed coffee!
Happy Wednesday everybody 🙂
Posted in Health, Recipes, Uncategorized
Tagged Australian living in Paris, Ayurvedic breakfast, Ayurvedic principles, breakfast, chia seeds, digestive juices, food, health, healthy light Spring breakfast ayurveda, oh la la livia recipe ayurveda, olivia cummings, whole wheat bread
A while ago Meg and I escaped to the countryside to cook, read and sleep for a weekend.
This is a bit of what we got up to…
Video by Meg Gagnard
Recipe and cake by Olivia Cummings
Click here for the recipe.
Posted in DIY, France, Recipes
Tagged australian girl in Paris, carrot cake video recipe, cooking, countryside, de quelle planete es tu, food, Meg Gagnard, olivia cummings, olivia cummings oh la la livia, video
For those of you unfamiliar with Ayurvedic medicine, here is a small intro:
Ayurveda is made up of two Sanskrit words: Ayu which means life and Veda which means the knowledge of. To know about life is Ayurveda. However, to fully comprehend the vast s cope of Ayurveda let us first define “Ayu” or life. According to the ancient Ayurvedic scholar Charaka, “ayu” is comprised of four essential parts. The combination of mind, body, senses and the soul.
Ayurveda is a wholistic system of medicine from India that uses a constitutional model. Its aim is to provide guidance regarding food and lifestyle so that healthy people can stay healthy and folks with health challenges can improve their health.
There are several aspects to Ayurveda that are quite unique:
– Its recommendations will often be different for each person regarding which foods and which lifestyle they should follow in order to be completely healthy. This is due to it’s use of a constitutional model.
– Everything in Ayurveda is validated by observation, inquiry, direct examination and knowledge derived from the ancient texts.
– It understands that there are energetic forces that influence nature and human beings. These forces are called the doshas (vata, pitta, kapha).
– Because Ayurveda sees a strong connection between the mind and the body, a huge amount of information is available regarding this relationship.
I stick pretty closely to an Ayurvedic lifestyle and diet as I find it’s what suits my body the best. I am certainly not a Western medicine girl. I was brought up this way and when I look at how healthy and full of energy my parents are compared to lots of people their age this confirms it for me. I have had some Ayurvedic treatments in India and nothing compares.
In my quest for health and keeping a balance in my lifestyle I came across the great site Dosha Guru… I did their online quiz and I get weekly tips from them via email which are really interesting and informative. Now, I am a real coffee lover. I love to indulge in coffee and I take my time every morning when getting ready to sit down with my tea or coffee and flick through a magazine or browse the latest posts on my favourite blogs. The thing is, according to my dosha, vata, too much coffee causes me to go out of balance. It makes me jittery and I don’t feel grounded, when I have too much of course. So when I came across the Ayurvedic roast by Dosha Guru I knew I had to have it. I have it every morning and I feel a great boost and not like I am running on nervous energy like I often am with coffee. What’s more, this mix is healthy. As stated on their website: “Ayurvedic Roast is made with all organic ingredients, starting with fresh roasted barley, chicory root, and rye. On top of these healthy grains, we add our own unique herbal combination which has been used for centuries in the ancient tradition of Ayurveda: Ashwagandha, Shatavari, and Brahmi”. These three herbs make for a dynamo mix and it’s a great start to your day.
I brew it in my Italian stovetop and sometimes put in some cardamom pods in there too as it’s one of my favourite spices. I’m a latté girl so I boil up a cloud of milk to have with it too. Bliss!
Posted in Health, Product Reviews, Uncategorized
Tagged australian girl in Paris, ayurveda, ayurvedic health, ayurvedic health india, ayurvedic lifestyle, ayurvedic roast coffee, ayurvedic roast coffee alternative review, dosha guru coffee substitute, health, medicine, medicine girl, Oh la la livia, olivia cummings, sanskrit words
Last weekend I created the special Look Book for the current and upcoming collection for Cleopatra’s Bling. It’s for the dreamers, lovers and seekers.
For more like our page here and follow our adventures.
Photography by Kevin Stramp.
Model Clara Duval.
Styling and arts direction Olivia Cummings.
Posted in Cleopatra's Bling, Uncategorized
Tagged Bohemian, clara duval, Cleopatra's Bling, cleopatras bling look book, cluster rings, gypsy fashion, gypsy travel, India, kevin stramp, olivia cummings, olivia cummings cleopatras bling, olivia cummings oh la la livia, turkey