Tag Archives: fresh ginger smoothie

Weekend Bliss

Spring arrived this weekend- at long long last. I pulled out my lace tops and sunnies to celebrate and got some flowers to decorate the apartment.

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While Spring is here, it’s still important to keep looking after our immune systems as our bodies are adjusting to the change. This is why I had lots of spicy chai tea and an immunity smoothie. For this smoothie you’ll need:

Frozen berries, organic
a cup of fresh green tea
super greens
matcha
a chunk of fresh ginger
turmeric
a spoon of raw honey
a few spoons of yoghurt

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Turmeric needs either honey or some kind of “fat”, like yoghurt, for it’s properties to be activated. It’s a fantastic blood cleanser and is an anti-inflammatory. It’s good for everything really!

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I’m Australian- vegemite on toast goes without saying.

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