Our Spring here in Paris has been around 12 degrees and rainy for the past month, meaning I’ve been making myself dinners that are not too heavy but nourish me nonetheless as this Winter to Spring transition is not easy! For those of you that follow Ayurveda, my vata dosha has been run down. But since really sticking to a very vata-friendly diet, I’ve been feeling a bit better. Thank goodness for my trip to Istanbul tonight for 5 days of 30 degree weather.
If you want to read more about doshas and your body type, you can do a free online quiz here on the Dosha Guru website and every week you’ll receive a little update with tips for your body type. I find them very useful!
This recipe was light and nourishing. Sweet potato is great for vata dosha and as all the ingredients are well cooked not difficult to digest. Remember to not eat too late at night because it creates a build-up of toxins in the body and digestive track.
You’ll need, for 2 people:
1 sweet potato
1 1/2 cups of risotto rice
a spoon full of crème fraîche
half a cup of chia seeds.
Heat the coconut oil in a heavy bottomed saucepan. I used an assortment of spices to add flavour: ginger, asafetida, turmeric and some rock salt. Add the sweet potato, peeled and cut into small pieces and let simmer down. Add the zucchini, cut in thin slices and then add the rice. Stir until the rice has been covered fully and mixed in then start adding cups of water, each time waiting until the water has been absorbed. You can also use stock in the place of water. As I had added spices it was flavoursome enough but if you prefer you can add stock. Keep repeating this unti the risotto is done. Add the chia seeds at the end and let them sit for around 5 minutes before serving so that they are soft.
I served with a little side of water cress and Indian lime pickle. Add a sprinkle of coriander as it gets rid of heavy metals in the body.
Posted in Health, Recipes
Tagged dinner, dosha guru quiz, food, guru website, how to eat healthy according to dosha type, how to eat in Spring for Vata dosha, Indian lime pickle, Oh la la livia, sweet potato risotto, vata dosha, vegetarian, water cress
It’s been the coldest Spring in France for 30 years. I got out my big saucepan and made soups again last weekend. I whipped up this delicious healthy version of your regular mashed potato and ohmygoodness it was good.
Here is how you do it: (for one person)
4 small potatoes
half a cup of quinoa
one grated zucchini
boil the potatoes until soft. Peel them and set aside.
Rince the quinoa and boil it until cooked. Drain.
Grate the zucchini and simmer in coconut oil, ghee, mustard seeds, half a teaspoon of turmeric, sea salt, pepper and some fresh ginger. Add the quinoa and potatoes and toss together until the spices are evenly mixed. Then purée with a hand-mixer.
I served mine and decorated with fresh water cress, sesame seeds, paprika and a splash of extra virgin olive oil.
Side note: Yes, I know, I have a Simpsons bowl. I only have one- promise, and it’s not actually mine 🙂
Posted in Health, Recipes, Uncategorized
Tagged dinner, extra virgin olive oil, food, green mashed potato, healthy mashed potato, mashed potato with quinoa, mustard seeds, non dairy mashed potatoes, vegetarian, zucchini mashed potato
I must say, this idea, which came out of nowhere, was genius. The apartment smelt of sweet fresh basil and it was just what I needed for a weekday dinner. The good news is, it’s easy!
Soak a cup of chickpeas overnight before boiling them as it makes them quicker to cook. Boil until they are very soft and add 4 tablespoons of tahini, as much olive oil as you need until it’s soft, a bunch of basil, sesame seeds, a clove of garlic, a spoon of yoghurt, sea salt, pepper and mix it, baby!
Served on some sourdough bread- nothing better!
Posted in Health, Recipes, Uncategorized
Tagged basil hommus, basil hummus, chickpea hummus, clove of garlic, dinner, food, healthy foods, oh la la livia australian girl paris, sesame seeds, vegetarian, vegetarian foods, vegetarian foods paris, weekday dinner
Artichokes are sometimes scary to cook. In France I’ve eaten them a few times and have loved the way they eat them. Their soft hearts are sweet and with a bit of olive oil and balsamic it’s just divine. A great light but nourishing meal.
Here is how you do it à la française:
Cut the ends of the artichokes off and pull of any of the leaves that seem tough. Put them in a deep saucepan and fill up the pan around 1/3 of the way up with water. Bring to the boil and steam for around 35 minutes or until the outer leaves can be easily pulled off.
To serve: prepare a small finger bowl with olive oil and balsamic
To eat: pull off the leaves and dip the fleshy part in the oil preparation and eat this bit only (not the end bits of the leaves) until you get to the heart that is the best bit. As they say, save the best till last!
Posted in Paris, Recipes, Uncategorized
Tagged australian girl in Paris, Australians in France, Australians in Paris, à la francaise, cooking à la francaise, dinner, food, French cooking, how to cook artichokes like the French, how to cook French, living in france, living in Paris, nourishing meal, soft hearts, vegetarian
Winter time calls for soup time. This simple recipe is something that you can make very quickly at home and is perfect for a light meal with melted cheese on toast (oops!). This soup is just so easy, see for yourselves….
Here is how I did it:
a bunch of kale
a cup of lentils
a bunch of spinach
I use organic green lentils and cook them up until soft. You’ll need to then drain the water and put new water in as the base of the soup and add the vegetable stock and any herbs or spices that you wish to use. For this soup I use some garam masala and herbes de Provence. The rest is simple: add in the kale and spinach and when the soup is cooked down and soft, blend it and serve it with a dollop of crème fraîche and the zest of a lemon or lime. Yum!
In other news, be sure to like my boutique facebook page Cleopatra’s Bling as we will be announcing a competition this week to win a gorgeous piece of jewelry!
FACEBOOK ♥ PINTEREST ♥ BOUTIQUE ♥ TWITTER ♥
Posted in Cleopatra's Bling, Concours, France, Giveaways, Health, Paris, Recipes, Uncategorized
Tagged Cleopatra's Bling, dinner, food, Ganesh, garam masala, giveaway blog, green lentils, health, kale, kale soup, Oh la la livia, soup, spinach, vegetable stock, vegetarian, winter soup recipe
There is nothing better to warm yourself up in Winter than a bowl of steaming French onion soup.
Onion soups have been popular at least as far back as Roman times. They were, throughout history, seen as food for poor people, as onions were plentiful and easy to grow. The modern version of this soup originates in France in the 18th century, made from beef broth, and caramelized onions. It is often finished by being placed under a grill in a ramekin traditionally with croutons and gruyère melted on top. The crouton on top is reminiscent of ancient soups.
Today, it is still a soup that don’t cost a lot to make but is not at all seen as a soup for the poor (not that we care because it’s delicious! It’s just interesting to see how things change with time).
french onion soup oh la la livia
For two people I used:
8 brown onions
Teaspoon of coconut oil
Herbes de Provence
6 cloves of garlic
Fry up the onion in the coconut oil until they are soft. Now add them to a saucepan with the coconut oil (this doesn’t flavour the soup at all, it’s just the healthy option, see here for details.) Now add about 5 cups of water and keep adding water when the levels get low. Keep it simmering on low for a couple of hours.
French Onion Soup with croutons by Oh la la Livia
For the croutons, I put them in the oven with cheese on them and placed them on the top of the soup.
Delish! Enjoy and keep warm this Winter
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Posted in 17e arrondissement, France, Health, Paris, Recipes
Tagged caramelized onions, cheese, cloves of garlic, coconut oil, dinner, DIY, food, french onion soup, health, healthy option, herbes de provence, home, life, Oh la la livia, onion soups, petit prix, recipe, recipes, soup, vegetarian
Thanksgiving is a harvest festival, to give thanks. It was the first time I’d celebrated it being Australian, and it was great to do so with an American like Meg who really paved the way.
It made me think about what I am grateful in my life. The answer is, what aren’t I grateful for? Everything is just perfect! (oh, besides one thing, the Winter in France but there is even a silver lining to that problematic… Winter fashion…! Superficial? Maybe.)
Just look at that wonderful spread she put on for us! The garlic green beans were my favourite and her mashed potato was so creamy and warming in Winter.
I’m mad for polaroids so we took a bunch of them.
It was just perfect! I can’t wait until the next!
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